Headaches, Migraines, and TMJ: How Massage Can Help
If you struggle with frequent headaches or migraines, your jaw may be playing a bigger role than you realize. The temporomandibular joint (TMJ) connects your jaw to your skull, and when the surrounding muscles and soft tissues are tight or imbalanced, they can trigger pain patterns that radiate into the head, neck, and even behind the eyes.
At Relief Massage Method in Parkville, we specialize in TMJ-focused massage and soft tissue release techniques designed to ease tension at the root of headache and migraine discomfort.
How TMJ Dysfunction Can Cause Headaches and Migraines
TMJ dysfunction (TMD) often involves tight or overworked muscles in the jaw, temples, and neck. This tension can:
Irritate nerves that contribute to headaches and migraines
Limit blood flow, creating pressure and throbbing sensations
Cause referred pain into the temples, forehead, or behind the eyes
Lead to jaw clenching and grinding that worsen headache frequency
When left unaddressed, these patterns can become chronic, making migraines or tension headaches harder to manage.
The Role of Massage and Soft Tissue Release
Massage therapy offers a natural, non-invasive way to reduce headache frequency and intensity, especially when the cause is TMJ-related. At Relief Massage Method, we use specialized techniques, including the SomaFace℠ Method, to release soft tissue restrictions in the jaw, temples, face, and neck.
Benefits of TMJ-focused massage include:
Reduced jaw and temple tension that triggers headaches
Improved circulation to ease pressure and pain
Calming of the nervous system to lower migraine sensitivity
Support for better posture and stress management
Is Your Headache Linked to TMD?
If your headaches or migraines are accompanied by jaw pain, clenching, clicking, or facial tightness, TMD may be a factor. A thorough consultation and hands-on assessment can help determine whether soft tissue release could bring you relief.
Trusted Resources on Headaches and Migraines
For additional education and support, explore these trusted organizations:
Find Relief in Parkville
You don’t have to live at the mercy of headaches or migraines. At Relief Massage Method, our TMJ-focused massage and SomaFace℠ techniques are designed to ease soft tissue restrictions that contribute to head pain.
📍 Located in Parkville near Kansas City, we are here to help you find lasting relief.
Book your appointment today and take the first step toward comfort and clarity.
